Recipe of Any-night-of-the-week Bharat (Roasted Aubergine)

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Before you jump to Bharat (Roasted Aubergine) recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.

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Yogurt is often a snack a lot of people ignore. Sometimes people choose to eat yogurt over a balanced lunch which is not the greatest idea. Low fat yogurt would make a fantastic snack, however. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Yogurt mixes wonderfully with nuts and seeds. This decreases your sugar intake without minimizing the taste of your snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to bharat (roasted aubergine) recipe. You can have bharat (roasted aubergine) using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Bharat (Roasted Aubergine):

  1. Provide 1 of aubergine.
  2. Take 1/4 cup of greens of spring onion/ half red onion.
  3. Prepare as needed of Pink salt.
  4. Prepare 1/3 cup of yogurt / Greek yogurt.
  5. Take 2-3 tbsp of coriander leaves 🍃, finely chopped.
  6. Take 1/2 tsp of cumin powder.
  7. Provide 2 tbsp of Pomegranate arils/ grapes chopped.
  8. Take 1 tbsp of dried raisins (optional).
  9. Take 1 tsp of sugar (optional).

Steps to make Bharat (Roasted Aubergine):

  1. Make some slits on the aubergine and roast it on the gas uniformly..
  2. Once done, let it cool down for 10-15 mins and then remove the skin completely..
  3. In a bowl, take the yogurt and whisk it to smooth. Chop/mash the aubergine in small cubes..
  4. Mix all the ingredients together and adjust sugar as required. Enjoy as a dip / side dish..

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