Recipe of Award-winning Cheesy Baked Cauliflower

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Before you jump to Cheesy Baked Cauliflower recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.

On the subject of the foods that you eat, you will notice that your overall health can be effected either positively or even negatively. Something that you shouldn’t eat no matter what is the varied foods that you will get at all of those take out places. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and usually have little to no nutrition. You will be delighted to know that we are going to let you know a few of the foods that you should be consuming every day.

Most of your meals should also contain fish such as salmon or even lean proteins, as these will also be in a position to help your health. The fantastic thing about salmon is that together with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only need about 3 ounces to get your daily requirements. You should also trim off any excess fat that you find on the specific meats that you’re planning to eat.

Following a few of the suggestions above you will see that you’ll be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let’s go back to cheesy baked cauliflower recipe. To make cheesy baked cauliflower you need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Cheesy Baked Cauliflower:

  1. Use 1 of cauliflower head (600 g florets).
  2. Provide 40 g of butter.
  3. Prepare 4 tbsp of flour (replaced with corn flour for gluten free option).
  4. You need 2 cups of milk (500ml).
  5. Prepare 1 cup of grated cheese (cheddar).
  6. Provide 1 tsp of salt.
  7. Prepare of Pepper to your liking.

Instructions to make Cheesy Baked Cauliflower:

  1. Boiled/steam the cauliflower florets until its tender to poke with a fork, drained and set aside. I like to boiled mine in a salted water..
  2. Prepare the cheesy sauce by adding flour and butter in a saucepan, mixed well and keep stirring until all combined and no more lumpy flour on the pan (as shown on the picture).
  3. Add in milk and season with 1 tsp salt and pepper (to your liking), simmer and keep stirring until the sauce thicken like custard consistency..
  4. Turned off the heat and add in grated cheese and mixed well..
  5. Put cooked cauliflower in a baking tray and pour the cheesy sauce onto the baking tray until all couliflower are well coated with the sauce..
  6. Baked in preheated oven (200°C) for 20-25 mins or until the top looks golden brown. Take the cheesy baked cauliflower out from the oven and pair it with your preferred protein..

How to make Cheesy Cauliflower Casserole This cheese sauce is super simple to prepare. It's a combination of shredded cheddar cheese, grated Parmesan, flour, seasoning, and milk. Place into a casserole sprayed with cooking spray. Mix Dijon mustard and mayonnaise together and pour over the cauliflower. Toss to give a good coating.

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