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Healthy eating helps bring about a feeling of health and wellbeing. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we generally feel much better. A bit of pizza doesn’t have you feeling as healthy as consuming a fresh green salad. Sometimes it’s tough to find healthier foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
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There are lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to stir fry beef with spring onions and tofu recipe (life's canvas) recipe. You can have stir fry beef with spring onions and tofu recipe (life's canvas) using 17 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Prepare of Stir Fry Beef With Spring Onions.
- You need 1 pack of beef tenderloin (300 – 350g).
- Get of Some spring onions (cut about 4cm long).
- Get of Marinade for the beef.
- Take 1 tbsp of light soya sauce.
- Provide 1 tbsp of oyster sauce.
- Get 1 tbsp of shaoxing wine or Chinese cooking wine.
- Take 1 tbsp of cornflour.
- Prepare 1 tbsp of cooking oil.
- Provide 1 tsp of sugar.
- Use 1 tsp of sesame oil.
- Take of Pan-fry Tofu.
- Use 1 piece of firm Tofu (cut into square pieces).
- Get of Some mayonnaise.
- Get of Creation of Miffy Rabbit.
- Provide of Some cooked rice.
- Get 2 of Perilla leaves or seaweed.
Steps to make Stir Fry Beef With Spring Onions and Tofu Recipe (Life's Canvas):
- Marinade the slice beef with the marinade given as per above. Set aside for 1 hour in the fridge..
- Heat 1 tbsp of oil on medium heat pan, stir fry the spring onions until fragrant. Add in the marinated beef and stir-fry till cooked..
- Add some oil, pan-fried the firm tofu. Cook till slightly browned..
- Create Miffy by using some cooked rice to mould the head, ears, hands and legs. The body of the cooked rice wrapped it in the Perilla leaf. Similarly, wrapped 2 portions of rice with cut Perilla leaf as the arms. Create the painting brush with a tube shape cooked rice wrapped in seaweed and a triangle head cooked rice. Add seaweed as features..
- Assemble the dish by placing the beef and tofu in the plating as above. Use mayonnaise to draw a Miffy rabbit on the tofu..
- #mycookbook (Week 17).
Remove the beef from the oil with a large slotted spoon and allow to Stir once or twice to combine and add the spring onions. Bring the mixture to a boil and cook until the onions have softened and turned bright green. Our best stir fry recipes make quick and easy midweek dinners. Try one of our meaty or vegetarian stir-fries inspired by Japan, Thailand, China and Tofu is a great Chinese vegetarian ingredient, and the sesame seeds and red chilli enliven this dish. According to the Chinese, the noodles give longevity.
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