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Before you jump to Fish & Broccoli Doria recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to fish & broccoli doria recipe. To make fish & broccoli doria you only need 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Fish & Broccoli Doria:
- Prepare 2 of servings Cooked Rice.
- Get 20 g of Butter.
- Take 2 tablespoons of chopped Parsley.
- Provide of Salt & Pepper.
- Take 250-300 g of White Fish Fillets *bones & skin removed.
- Get 1/2 head of Broccoli *cut into small florets.
- Use 1/2 cup of Tasty Cheese (Cheddar) *grated.
- Prepare of <White Sauce>.
- Provide 20 g of Butter.
- Take 20 g (2 tablespoons) of Plain Flour.
- Provide 1 cup (250 ml) of Milk.
- Provide of Salt & Pepper.
Instructions to make Fish & Broccoli Doria:
- Preheat oven to 200℃..
- Cut White Fish Fillets into chunky bite-size pieces, lightly season with Salt & Pepper. Cook in the microwave or using a frying pan. Blanch Broccoli florets..
- Place Butter in a large heat-proof bowl, and heat in the microwave for 30 seconds or until melted. Add chopped Parsley and Cooked Rice, heat for 2 minutes or until warmed, and mix to combine. Season lightly with Salt & Pepper, and spread in a baking dish evenly..
- To make White Sauce, heat Butter in a saucepan over medium heat until melted and foaming, add Flour and cook stirring until mixture bubbles. Slowly add Milk, stirring constantly, and cook until sauce boils and thickens. Season with Salt & Pepper..
- Note: You can make the White Sauce using the microwave. Please find my ‘Super Easy White Sauce’. https://cookpad.com/uk/recipes/11691115-super-easy-white-sauce-bechamel-sauce.
- Place the cooked Fish pieces and Broccoli on top of the rice. Pour the White Sauce over the Fish & Broccoli, sprinkle with grated Cheese, and bake for 20 minutes or until golden..
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