Easiest Way to Prepare Homemade Kale Salad with Peanut Butter Dressing

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Before you jump to Kale Salad with Peanut Butter Dressing recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Be sensible when you do your food shopping. Making good decisions when buying groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Fill your pantry shelves with wholesome foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are plenty of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to kale salad with peanut butter dressing recipe. To make kale salad with peanut butter dressing you only need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Kale Salad with Peanut Butter Dressing:

  1. Get 100 g of Kale.
  2. Use 1/2-1 of Carrot.
  3. Provide 2 of Red Cabbage Leaves.
  4. Use 1/4 of Red Onion *optional, thinly sliced.
  5. Use 1/4 cup of Toasted Peanuts *coarsely chopped.
  6. Prepare of <Peanuts Dressing Ingredients>.
  7. Get 1 tablespoon of Peanut Butter.
  8. You need 1 tablespoon of Hot Water.
  9. Prepare 1 tablespoon of Rice Vinegar.
  10. Use 1/2 tablespoon of Sugar.
  11. Prepare 1/2-1 tablespoon of Soy Sauce.
  12. Take 1 pinch of Salt.
  13. Prepare 1/4 teaspoon of Ra-yu (Chilli Oil).

Instructions to make Kale Salad with Peanut Butter Dressing:

  1. Remove thick hard stems from Kale. Thinly slice the leaves. Other vegetables are also thinly sliced..
  2. Place all vegetables in a large bowl and add a pinch of Salt and mix well..
  3. Place Peanut Butter in a small bowl, add Hot Water and mix well to loosen. Add the other dressing ingredients and mix well..
  4. Pour the dressing over the vegetables and combine well..
  5. Sprinkle coarsely chopped Toasted Peanuts and drizzle some more Ra-yu (Chilli Oil) if you like, and serve..

If you haven't made the dressing yet, do that next. This peanut dressing is super versatile—you can toss it with any number of vegetables for a salad, or drizzle it over simply steamed or roasted vegetables The cabbage definitely holds its own against the dressing, in a rugged slaw like way, and you can use any kind of kale you want—I like to use baby. Vegan and gluten free chopped Thai Kale Salad with edamame, mango and veggies. Tossed with a flavorful peanut ginger dressing. The perfect lunch or picnic salad.

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