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Before you jump to Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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Thus, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to butternut squash & sweet potato soup with coriander & cumin recipe. To cook butternut squash & sweet potato soup with coriander & cumin you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash & Sweet Potato Soup with Coriander & Cumin:
- Use 1 of large butternut squash, chopped.
- Provide 2 of large sweet potato, chopped.
- Prepare 1 tsp of coriander seeds, crushed.
- Get 40 g of butter.
- You need 1 of large onion, chopped.
- You need 1 of large onion, chopped.
- Provide 2 cloves of garlic, crushed.
- Provide 2 of celery sticks, chopped.
- Take 850 ml of chicken or vegetable stock.
- You need of salt & freshly ground black pepper.
Instructions to make Butternut Squash & Sweet Potato Soup with Coriander & Cumin:
- Fry the cumin and coriander seeds in a hot dry frying pan for 1-2 minutes until fragrant, but be careful not to burn them. Once cool, crush in a mortar & pestle..
- Peel the butternut squash and sweet potato and add to a food processor along with the celery and onion. Or hand chop if you prefer into small pieces..
- Melt the butter in a large saucepan before adding the onion and celery. Sweat for 10 minutes then add the garlic, butternut squash and sweet potato..
- Pour in the stock, season with salt and pepper, stir, then cover with a lid and simmer for 30 minutes until the vegetables are soft..
- Leave the soup to cool and blend with a hand blender, or mash with a potato masher if you prefer. Ensure that you get a smooth consistency..
- Pour carefully into a bowl and garnish with a sprinkling of the coriander and cumin seed mix, some fresh coriander and grate a tiny bit of nutmeg over the top. (How easy was that)..
Butternut squash is the perfect winter vegetable. Not only is it packed full of vitamins and minerals, but the more it ripens, the better and sweeter it tastes. You'll recognize butternut squash by its distinctive colors—it will look light tan, or yellow, on the outside—and by the vibrant orange center when it is sliced. Butternut squash in particular is a seriously sweet and creamy autumn hero, and it's perfect to use in everything from easy weeknight dinners to Thanksgiving side dishes. Butternut squash plays a starring role in this light and flavorful lasagna recipe.
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