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Before you jump to Chinese-Style Chicken Breast Sauté recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.
Healthy and balanced eating promotes a feeling of well being. If we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s tough to find healthier foods for snacks between meals. You can spend hours at the grocery store searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a fast pick me up.
One of the most popular treats is yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt any time it comes to a nutritious snack though. It is a protein-rich source of wholesome nutritional vitamins. Yogurt is easy for the physical body to digest and, depending on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt combines wonderfully with nuts as well as seeds. It’s an excellent method to delight in a flavorful snack without the need of too much sugar.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to chinese-style chicken breast sauté recipe. To make chinese-style chicken breast sauté you need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Chinese-Style Chicken Breast Sauté:
- Get 1 of breast Chicken breast.
- You need 1 pinch of of each ☆ Salt and pepper.
- Use 1/2 tbsp of ☆ Sake.
- Take 1/4 tsp of ☆ Chinese five-spice powder (if you're going to omit this, see Step 6).
- Get 1/2 piece of ☆ Ginger.
- You need 10 cm of length ☆ Japanese leek (the green part).
- Take 1 small of clove ☆ Garlic.
- Take 1 of Katakuriko.
- Get 1 of Sesame oil.
- Provide 150 ml of ● Water.
- Prepare 1/2 tsp of ● Chinese soup stock.
- You need 1/2 tbsp of each ● Sugar and gochujang.
- Use 1 tsp of ● Oyster sauce.
- You need 1 of Vegetables for garnish (can be omitted).
Instructions to make Chinese-Style Chicken Breast Sauté:
- Cut off the skin and extra fat from the chicken breast. Slice into thin slivers and put into a plastic bag with all the ingredients marked with ☆ – salt, pepper, sake, five-spice powder, leek and garlic. Massage well to let the flavors penetrate, then leave to marinate for at least 10 minutes..
- Combine the ingredients marked ● – water, Chinese stock granules, sugar, gochujang and oyster sauce. Take the aromatic vegetables used in the marinade (the ginger, leek and garlic) out of the bag and put into the bowl with the ● ingredients..
- Heat the sesame oil in a frying pan, coat the chicken pieces in katakuriko and fry over high heat. When one side is golden brown and the other side has started to brown it's OK even if it's not cooked through yet..
- Add the combined ● ingredients from Step 2 to the pan and cook for 1 to 2 minutes while shaking the pan to reduce the sauce. The photo shows how it looks just before it's done..
- Take out the aromatic vegetables (although you can leave the leek in if you want since it can be eaten). Transfer to a serving plate and it's done. Add some garnish if you like..
- If you are omitting the five-spice powder: It will lack some punch, so add some shichimi spice. Alternatively you can adjust the seasoning with salt and pepper..
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