Recipe of Quick Sweet potato & fish tagine

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We hope you got benefit from reading it, now let’s go back to sweet potato & fish tagine recipe. To make sweet potato & fish tagine you need 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Sweet potato & fish tagine:

  1. Take 2 of sides of fresh Sea Bass.
  2. Use 1 of big handful of cooked King Prawns.
  3. Prepare 4 of medium sweet potatoes.
  4. You need 5 of dried pitted dates.
  5. Prepare 1 of large red onion, chopped.
  6. Get 2 tsp of freshly grated ginger.
  7. Get 3 cloves of garlic, chopped.
  8. Provide 2 tbsp of tomato puree or paste.
  9. Take 1.5 of sp ground cumin.
  10. Use 1 tsp of ground coriander.
  11. Get 1 tsp of ground cinnamon.
  12. Provide 350 ml of chicken stock.
  13. Prepare 1 sprig of fresh chopped coriander.

Steps to make Sweet potato & fish tagine:

  1. Rub oil into your tagine and put it in the oven on a medium heat (200ºC).
  2. Cut the Sea Bass into big chunks and brown it in a large pan, then set this aside.
  3. Turn the pan down and soften the onion, frying it for 4 minutes.
  4. Add the ginger, garlic, tomato puree, ground cumin, coriander and cinnamon, mix and cook for 2 mins.
  5. Put the sauce into the tagine along with the dates, the fish and the prawns, cover and cook for 20 mins.
  6. Serve and garnish with a sprinkling of fresh coriander.

Sweet potatoes are considered a low-glycemic food and high in fiber, which means they release and absorb glucose into the bloodstream very slowly, preventing a spike in blood sugar. The sweet potato is probably one of the most-versatile vegetables. Find recipes for all the different ways you can prepare sweet potatoes here. Special compounds called carotenoids give sweet potatoes their bright color. Orange-fleshed sweet potatoes may be one of nature's unsurpassed sources of beta-carotene.

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