Step-by-Step Guide to Prepare Any-night-of-the-week Tofu & Tomato Stir-fry

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Before you jump to Tofu & Tomato Stir-fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than in the past and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.

One way to address this to start seeing some results is to realize that you do not have to alter everything right away or that you need to altogether do away with certain foods from your diet. Even more crucial than wholly modifying your diet is just simply substituting healthy eating choices whenever you can. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you did. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tofu & tomato stir-fry recipe. To make tofu & tomato stir-fry you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu & Tomato Stir-fry:

  1. Take 4 of Tomatoes.
  2. Take 1 of Tofu *medium to firm type.
  3. Prepare 1 tablespoon of Olive Oil.
  4. You need 1-2 cloves of Garlic *crushed & finely chopped.
  5. Take 2 tablespoons of Soy Sauce.

Instructions to make Tofu & Tomato Stir-fry:

  1. Cut Tomatoes into wedges, Tofu into 2 to 3cm pieces..
  2. Heat Olive Oil in a frying pan, cook Garlic and Tomatoes..
  3. When Tomatoes started softening and juice is coming out, add Tofu and Soy Sauce. Cook until the sauce is slightly thickened and all is well combined. Serve with freshly cooked rice..

Tofu — or bean curd — is made by pressing curdling soy milk into a solid block. Some tofu is firm while others are more soft and smooth. It can be sliced into different shapes and cooked in lots. Tofu is made of soybeans that are curdled and pressed into blocks, kind of like making cheese! Tofu also contains nigari, which is the liquid left over after extracting salt from sea water, which is what you will find tofu lounging in upon opening.

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