Step-by-Step Guide to Prepare Ultimate Pan Roasted Curried Chicken, Cauliflower & Onions

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We hope you got benefit from reading it, now let’s go back to pan roasted curried chicken, cauliflower & onions recipe. You can cook pan roasted curried chicken, cauliflower & onions using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Pan Roasted Curried Chicken, Cauliflower & Onions:

  1. Take 2 of chicken breasts cut into chunks or 4-5 thighs,.
  2. Prepare 1/2 head of cauliflower cut into chunky florets,.
  3. You need 1 of onion, cut into chunks,.
  4. Get 1 of generous drizzle walnut oil (olive oil as alternative),.
  5. Take 2 tsp of curry powder, (I used hot),.
  6. Take 1 tsp of tumeric,.
  7. You need 1 tsp of garlic granules,.
  8. You need of Red chilli flakes to taste,.
  9. Use 1/4 tsp of ground cumin,.
  10. Take of Salt and pepper to season.
  11. Prepare of To garnish:.
  12. Prepare of Mango chutney.

Steps to make Pan Roasted Curried Chicken, Cauliflower & Onions:

  1. Preheat your oven to 180 degrees. Line a tray with foil and lay out the chicken pieces, cauliflower and onion pieces. Drizzle over the oil..
  2. Sprinkle over the spices and season well with salt and pepper. Toss everything around in the seasonings and oil to coat. Then rearrange out flat..
  3. Bake in the oven for 25-35 minutes until the chicken is cooked through and the juices are running out clear. Serve up and dollop over some mango chutney. Enjoy! :).

The nice thing is it all fits on one sheet pan, sometimes referred to as a half sheet pan or rimmed baking sheet. Try this Clean Eating Sheet Pan Chicken And Cauliflower recipe for dinner tonight or simply stock up your freezer with it for a fast and easy, busy weeknight meal. If you love the ease of a a good, clean eating, one-pot meal, then a sheet pan dinner should be right up your alley! I recently became aways of a small but growing craze involving cookie sheets. The idea is to use your oven and a.

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