Recipe of Homemade Lentil fingers

Hey everyone, welcome to our recipe page, If you’re looking for new recipes to try this weekend, look no further! We provide you only the perfect Lentil fingers recipe here. We also have wide variety of recipes to try.

Before you jump to Lentil fingers recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some small changes that can start to make a difference to our daily eating habits.

In order to see results, it is definitely not essential to drastically alter your eating habits. Even more crucial than totally modifying your diet is just simply substituting healthy eating choices whenever possible. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you will not wish to eat the old diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lentil fingers recipe. To make lentil fingers you need 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Lentil fingers:

  1. Take 1 cup of red lentils ( washed, rinsed).
  2. Get 2 of medium potatoes – chopped.
  3. Prepare 3 cups of water.
  4. Take 2 of dry onions.
  5. Use of Scallions.
  6. Use of Salt, pepper,.
  7. Take 1 tsp of cumin.
  8. Get 1 tsp of red pepper flakes.
  9. Take 1 tbsp of tomato paste.
  10. Prepare 1 tbsp of pepper paste.
  11. Prepare 1/2 bunch of parsley -chopped.
  12. You need 1 1/2 cup of fine bulgur.

Steps to make Lentil fingers:

  1. Wash lentils, rinse, peel potatoes . In a small saucepan, combine the lentils, potatoes and 1/2 teaspoon salt and 3 cups of water.Bring to a boil and then simmer uncovered over low heat, until absorb most of the water or cooked. (Keep a cup of boiling water aside, we may need later).
  2. Meanwhile chop onions.
  3. Chop parsley, scallions.
  4. Stir lentil mix into the bulgur and remove from the heat. Cover and set aside until the bulgur is very soft, 15 to 20 minutes..
  5. In a small skillet over low heat, heat the oil and add the onion, sautéing until soft, about 3 minutes.
  6. . Add the tomato and pepper pastes and mix well. Remove from the heat and cool. Add cumin, crushed red pepper and black pepper..
  7. Add the onion mixture to the lentil mixture and toss to mix..
  8. Add the scallions and parsley, mixing gently.
  9. form the lentil mixture into oval balls.
  10. You can line the platter with lettuce leaves before you serving..

The lentil (Lens culinaris or Lens esculenta) is an edible legume. It is an annual plant known for its lens-shaped seeds. Lentils are quickly becoming a favorite crop due to their amazing health benefits and versatility in cooking. Lentils are usually grown on large farms and harvested using expensive equipment. French lentils are a variety of green lentils.

If you find this Lentil fingers recipe useful please share it to your close friends or family, thank you and good luck.