Simple Way to Make Speedy Millet Bagels

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Before you jump to Millet Bagels recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some simple ways to get healthy.

Take the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are many things you can go after to become healthy. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to millet bagels recipe. To cook millet bagels you only need 7 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Millet Bagels:

  1. Provide 240 grams of Strong (bread) flour.
  2. Prepare 1 tbsp of Glutenous Millet.
  3. You need 1 tsp of Dry yeast.
  4. Get 3 tbsp of Honey.
  5. Take 1/2 tsp of Salt.
  6. Provide 170 ml of Lukewarm water.
  7. You need 1 tbsp of Honey (or molasses).

Steps to make Millet Bagels:

  1. Combine the flour, millet, yeast, honey, and salt. Make sure you put the salt and yeast in separate areas of the bowl. Pour warm water over the dry ingredients, centering the water over the yeast. Mix the dough until it can be shaped into a single ball, and knead for 10-15 minutes..
  2. When the kneading is complete, divide the dough into 6 balls. Form these balls by stretching the sides of the dough down to the bottom and up into the center of the dough until the surface is even and smooth. Cover the dough with plastic wrap, or a very lightly dampened tea towel, and rest the dough for about 15 minutes..
  3. Roll the dough out to a 15 cm circle. Fold the dough in thirds by bringing one side over the center, and the other side over that, like a letter..
  4. Repeat the folding a second time, and thoroughly seal the seams together..
  5. Strech one end of the dough so it is very thin, and flatten the other end with a rolling pin. Form the dough into a ring shape by wrapping the flattened end of the dough around the thin end. Seal the seams. Preheat the oven to 200℃..
  6. Bring some water to a boil in a shallow pan. Add 1 tablespoon of honey or molasses. Add in the bagels and boil on each side for 30 seconds. Place the bagels on a dry tea towel to dry off any excess moisture..
  7. Line a baking sheet with parchment paper, and bake the bagels at 200℃ for about 20 minutes..
  8. The bagels are done..
  9. You can eat the bagels as they are, or cut them in half and smear with your favorite fillings..

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