How to Make Super Quick Homemade Roasted Cauliflower/Brussel Sprouts

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Before you jump to Roasted Cauliflower/Brussel Sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is now a lot more popular than before and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.

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Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to roasted cauliflower/brussel sprouts recipe. You can have roasted cauliflower/brussel sprouts using 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Roasted Cauliflower/Brussel Sprouts:

  1. Use 1 tsp of pepper.
  2. You need 1 1/2 tbsp of sea salt.
  3. Use 6 tbsp of olive oil.
  4. Provide 1 cup of fresh grated parmesan.
  5. Get 5 clove of garlic.
  6. Take 1 head of cauliflower.
  7. Provide 1 1/2 lb of brussel sprouts.

Instructions to make Roasted Cauliflower/Brussel Sprouts:

  1. Preheat the over to 415°..
  2. Cut up the Cauliflower into quartered flourettes as well as quartering the brussel sprouts. Put it all in a large mixing bowl..
  3. Sprinkle the veggies with salt and pepper..
  4. Put the olive oil into a small microwave safe bowl with the minced garlic. Nuke it for 25 seconds..
  5. Drizzle the Olive Oil mix over the veggie mix and toss with a salad tong. Once everything is nice and shiny pour it out on a foil covered cookie sheet and stick those puppies into the over for 15 minutes..
  6. At 15 minutes takes it out and turn it all over and give it five more minute. They should already be browning..
  7. Once the timer goes off you can add them back to a serving bowl and mix the parm into it. Enjoy! I served ours over a bed of couscous!.

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