Simple Way to Prepare Quick Fennel and lentil soup – vegan

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Probably the most popular snacks is low fat yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It is a protein-rich supply of healthy nutritional vitamins. Yogurt is simple for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help regulate your digestive system. Try adding some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to reduce sugar while still enjoying a delicious snack.

You can find lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to fennel and lentil soup – vegan recipe. To make fennel and lentil soup – vegan you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Fennel and lentil soup – vegan:

  1. Prepare 1 tbsp of olive oil.
  2. You need 1 of onion, peeled and chopped.
  3. Prepare 1 of garlic clove, peeled and crushed.
  4. Provide 1 of carrot, chopped.
  5. Use 2 sticks of celery, chopped.
  6. Get 1 of fennel bulb, chopped.
  7. You need 1 tsp of fennel seeds.
  8. Use 1/2 tsp of cumin seeds.
  9. Get 1/3 cup of puy lentils.
  10. Use 500 ml of vegan stock.
  11. Prepare 2 handfuls of kale- optional.
  12. Use of juice of 1/2 lemon.
  13. Use of seasoning.
  14. Prepare 100 g of cooked grain eg freekeh, maftoul, giant couscous – optional.

Steps to make Fennel and lentil soup – vegan:

  1. Heat the oil in a pan (that has a lid for later) on a medium heat. Add the onion and garlic and sauté for about 10mins until softened..
  2. Add the carrot, celery, fennel, fennel seeds and cumin seeds. Turn the heat down to low- medium, cover and sauté for another 10-15 mins. Give them a stir now and then..
  3. Add the lentils and stock. Cover and simmer for 25-30 mins..
  4. Add the kale. Cover and cook for 5 mins..
  5. Stir in the lemon juice and the grains if using. Season to taste..
  6. Enjoy 😋.

Lentils are a great source of protein and fiber, plus they're easy to cook. Lentils cook much faster than most other legumes so they're a great choice for healthy weeknight dinners. This lentil soup is anything but bland. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon juice at the end. Fennel and Carrots- fresh fennel and carrots add texture and flavor.

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