Easiest Way to Make Any-night-of-the-week Pan Roasted Broccoli with Brown Rice

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Before you jump to Pan Roasted Broccoli with Brown Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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Evidently, it’s not difficult to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to pan roasted broccoli with brown rice recipe. To cook pan roasted broccoli with brown rice you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Pan Roasted Broccoli with Brown Rice:

  1. Take 1 bunch of Broccoli.
  2. Prepare 1 of small onion sliced.
  3. You need 1 tsp of chilli garlic paste.
  4. Provide 1/2 tsp of black pepper powder.
  5. You need 1 tsp of soya sauce.
  6. Take 1 tsp of red chilli sauce.
  7. Use 1 tbsp of olive oil.
  8. Take to taste of Salt.
  9. Take 1/2 cup of cooked brown rice.

Instructions to make Pan Roasted Broccoli with Brown Rice:

  1. Wash and cut the broccoli and keep it aside.
  2. Take a pan and heat oil in medium heat. Once heated add sliced onions and chilli garlic paste. Sauté on medium high flame..
  3. After a few seconds add broccoli, and salt. Again on high medium flame sauté until the broccoli is cooked and a little crunchy.
  4. Now add soy sauce, red chilli sauce and black pepper powder. Mix well..
  5. Take a serving plate. Place the cooked brown rice and on top place the roasted broccoli. Garnish with spring onions. Enjoy your healthy delicious pan roasted broccoli with brown rice..

Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner. Put the kettle on to boil and tip the broccoli into a medium pan ready to go on the heat. Meanwhile, heat the rice following the pack instructions and serve with the stir-fry. The broccoli in this healthy stir-fried broccoli with brown rice dish is so tasty it doesn't even need meat to accompany it! Something phenomenal happens as the broccoli caramelizes in the hot skillet and is lightly dressed with a silky, flavorful, Asian-inspired sauce.

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