Easiest Way to Make Homemade Broccoli Stir Fry with Garlic and Oyster Sauce

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Before you jump to Broccoli Stir Fry with Garlic and Oyster Sauce recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Eat Will Certainly Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or negatively. Something that you shouldn’t eat no matter what is the different foods that you will get at all of those take out places. You will see that the nutrition in these varieties of is non existent and the negative effects will be really bad. You will be pleased to know that we are going to tell you a few of the foods that you should be eating every day.

You have to remember your mother and father telling you to actually eat your vegetables, that is because this is very important for a healthy body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. You will recognize that one of the veggies we are discussing is broccoli, which is loaded with potassium. Another thing you may want to try is the next time you make a salad try working with spinach as opposed to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.

If you determine that your health is important to you, you need to take these tips to heart. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to broccoli stir fry with garlic and oyster sauce recipe. You can cook broccoli stir fry with garlic and oyster sauce using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Broccoli Stir Fry with Garlic and Oyster Sauce:

  1. Get 2 tbsp of olive oil.
  2. Prepare 2 cloves of garlic, roughly chopped.
  3. Prepare 1 of big head broccoli, separated into florets.
  4. Take 2 tbsp of oyster sauce.
  5. Prepare 1/4 cup of water.
  6. Take Pinch of sugar to taste.
  7. Provide Pinch of salt to taste.

Steps to make Broccoli Stir Fry with Garlic and Oyster Sauce:

  1. Heat a pan until hot. Add oil. Swirl to coat the bottom. Add garlic, broccoli dan oyster sauce. Sprinkle sugar and salt. Cook and stir to coat broccoli with oil..
  2. Add water. Cover and cook for 1 minute, or until the broccoli reaches your desired fineness. Turn to low heat and carefully taste the broccoli. Adjust seasoning by adding more salt, or cover to cook a bit longer if necessary..
  3. Serve warm..

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