Simple Way to Make Perfect Canned Mackerel Mazegohan

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Before you jump to Canned Mackerel Mazegohan recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.

Many folks do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food place. You will notice that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the foods that you should be ingesting that will have a positive effect on your health.

Now when it comes to the main food items that you’ll have for dinner, you may want to be certain that you’re eating plenty of fish, especially salmon, and lean protein. The point that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it also contains other essential nutrients you will need. Protein is vital for your diet, however you do not need to eat huge amounts, as a 3 ounces is all you actually need. Furthermore before preparing your steak you really need to trim the fat that you can see from it to keep from eating extra fat.

Following a number of the suggestions above you will find that you will end up living a healthier life. Something that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to canned mackerel mazegohan recipe. You can cook canned mackerel mazegohan using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Canned Mackerel Mazegohan:

  1. You need 200-300 g of Canned Mackerel in Water.
  2. You need of *Note: Today I used 425g can. The fish weighed about 270g after drained.
  3. Take 1 of small piece Ginger *sliced into fine strips.
  4. Provide 1 tablespoon of Sake (Rice Wine).
  5. Use 1 tablespoon of Mirin.
  6. Get 2 tablespoons of Soy Sauce.
  7. Prepare 2 cups of (*180ml cup) Japanese Short Grain Rice.
  8. Use 2 of Spring Onions *finely chopped.
  9. Take of Toasted Sesame Seeds.
  10. Use of Toasted Nori.

Instructions to make Canned Mackerel Mazegohan:

  1. Wash Rice then cook as normal..
  2. Drain the canned Mackerel, remove bones, and roughly flake. Place in a heat-proof bowl, add Ginger, and sprinkle with Sake, Mirin and Soy Sauce. Heat in the microwave for 1 minute, take out and stir, then heat 1 more minutes..
  3. Add the mackerel mixture and finely chopped Spring Onion to freshly cooked hot rice, and mix to combine evenly..
  4. Enjoy with some Toasted Sesame Seeds OR/AND Toasted Nori as topping..

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